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Aug 14, 2011 ... What do you think? If you don't wanna watch the video.. it's basically a push/pull/ legs rotation that lets every muscle rest 5 days or so... so it's:
Alternative for forum.bodybuilding.com
Aug 15, 2011 ... Page 1 of 2. Some people spend years trying to put on muscle or get more toned, but just can't seem to make it happen. Others see themselves ...
Alternative for quickanddirtytips.com
Jun 14, 2010 ... Learn how muscles grow, how to build muscle and make your muscles bigger, how much weight you should lift, how many sets to do, how often ...
Alternative for quickanddirtytips.com
How to Gain Muscle Fast. It can be tough to pack on muscle but the way forward is consistency. If you want to gain muscle quickly, however, there are a few ...
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