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Alternative websites for 4defend.com

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Self-defense or self-defence (see spelling differences) is a countermeasure that involves defending the well-being of oneself or of another from harm. The use of  ...
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Martial Arts. Welcome to the UCLA Recreation Martial Arts Program! Click on the logo below to take you to the new website! (Go to ...
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May 15, 2010 ... Martial arts are great as spectator sports and a good way to get fit, but they really come into their own when they are used in self-defense ...
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There are many styles and disciplines to choose from. No one martial art is better than another, the only right martial art is the one you'll be happy continuing.
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At Emerald Necklace Martial Arts, we embrace martial arts training as a way of life, and teaching effective self-defense techniques is only a part of what do.
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